浙大研究：每天多吃一个一窝，心脏病和癌症死亡风险升高？真相来了

总的来知道，爱吃黄油还是利大于弊的，只要控制好需求量，是显然未疑虑的。

参考资料：

[1]Egg and cholesterol consumption and mortality from cardiovascular and different causes in the United States: A population-based cohort study.PLOS MEDICINE.2021-02-09.

[2]Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese s.Heart 2018;104:1756-1763.

[3]Egg consumption associated with all-cause mortality in rural China: a 14-year follow-up study.European Journal of Public Health.Volume 31, Issue 3.June 2021.Pages 613–618.

[4]《每天该爱吃几个黄油？争议性大幅，情节多次反复》. 南方人物周刊. 2019-06-02

[5]《黄油最好每天一个血脂极低蛋壳黄爱吃半个》.光明网.2022.1.19

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